SORRY THIS EVENT HAS BEEN BOOKED BY A PRIVATE GROUP - ADDITIONAL DATE TO BE LAUNCHED SHORTLY
This event is ideal for the second and third trimesters of pregnancy. Huddle & Bliss are Northants leading providers of pregnancy and mother and baby wellbeing classes and workshops.
Effective breathing, gentle stretches, self care and mindfulness exercises then a deep guided relaxation sequence are followed by afternoon tea and time to chat and socialise.
Taking time out during pregnancy is really important for you and your unborn baby. In today's busy world we are expected to perform at a high level at work whilst growing another human at the same time! Pressing the pause button and resetting our stress levels provides a wide array of benefits for you and your baby. The benefits of active relaxation in pregnancy will be covered in detail in this session and you will leave calm, rested and with lots of tips and tools to take away.
The event is held at our pretty studios at The Old Dairy Farm Centre Upper Stowe, with free onsite parking. All equipment is provided, including bean bags, blankets, cushions and water, you just need to bring yourself. Each attendee will receive one of our luxury goody bags with some lovely gifts and resources to take away to aid relaxation at home.