Do you need to switch off, recharge and gain some headspace? We are running another of our one-off retreat and relax sessionsto help you to wind down and create some serenity.
These calm candlelit sessions are perfect for those wanting to clear their minds, replenish their energy levels and switch off. It's truly important for our overall wellbeing to have the opportunity to create some headspace in our busy and demanding worlds.
No previous experience is necessary. This gentle workshop incorporate core breathing, gentle stretches, mindfulness and meditation. The session is rounded off with a guided deep relaxation sequence. A range of refreshments is then provided.
The aim of the session is to:
Allow you to gain inner calm
Dissolve your stress and tension
Teach you elements of mindfulness
Reduce worry and anxiety
Improve the quality of your sleep
The session also includes a selection of refreshments including herbal teas.
Gift voucher available on request.
At checkout delivery options then please select 'Class' and no delivery charge will be added.