This is a one off session on Satuday 9th December 11am to 1pm.
Relaxation is incredibly important in pregnancy. At the end of the day you are growing another human!
Medical studies have evidenced that the hormonal signals a pregnant woman transmits to her baby do indeed have an impact on the development of the baby’s brain.
Our pregnancy relaxation sessions are ideal for those in the second and third trimester and are a great way to take some time out and focus and connect on your baby and begin the secure bonding process even before they are here.
These calm sessions in our dedicated studio are perfect for mums-to-be seeking some headspace and serenity. The session includes core breathing, mindfulness and self-care exercises, gentle stretches and deep guided relaxation. All equipment is provided including mats, bean bags, cushions and throws. A selection of refreshements are included at the end of the session and some time to chat and make friends.
The cost of this one off session is £15 which includes all equipment, refreshments.
P&P is automatically included in your cart. Proceed through checkout to delivery options select 'Classes' and this charge will be removed before you make your payment.
Before booking please ensure you read the terms and conditions.