Are you an overburdened burnt out mum a lot of the time? Feel like a hamster on a wheel? We understand! Self care is never selfish, just simply sensible, utterly necessary and ultimately productive. After all how can we look after others if we are running on empty ourselves?
At H&B we know how essential it is to take time every now and again to completely switch off, experience calm, peace and create some head space. Pressing that reset button and giving our mind and body a chance to replenish and restore balance.
Our new monthly 2 hour Retreat & Relax Sessions aim to do just that.
Escape to the tranquility of our candlelit studios, learn effective breathing techniques, gentle stretches to release tension and improve circulation and then sink back into our bean bags, snuggle in our luxurious blankets and slip into a deeply chilled state during our extended guided relaxation sequence. Finishing with refreshments before heading home for a good night’s sleep.
The effects of these deeply relaxing sessions stay with you for days and you will also learn techniques to practice at home when the going gets tough.
The winter session dates are:
Thursday 31st January 7.45pm
Thursday 28th February 7.45pm
Thursday 28th March 7.45pm
Book all 3 sessions for £50 which includes all equipment and our usual selection of high quality branded beverages and snacks at the end of each session. Individual sessions can be booked subject to availability at a cost of £20 each. If you wish to check availability of single sessions then please email email@example.com
Delivery charges are automaticaly added, to remove this proceed through check out and then please select the 'courses and classes' option at checkout and no delivery charge will be made.
Suitable in pregnancy. Gift vouchers available on request.